Free Guide — Sam Krapf, SSC

The Best Free
Deadlift Guide
On The Internet

26 videos. Every cue, every technique breakdown, every programming fundamental you need to pull heavy and pull safe. From a Starting Strength Coach in Twin Falls, Idaho.

26 Videos
4 Modules
Free Always

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What's Inside

Everything You Need.
Nothing You Don't.

01
Intro Videos
  • Intro Video
  • Deadlift Principles
  • 5-Step Deadlift: Get It Right, Every Time
  • Programming Fundamentals
02
Terribly Useful Cues
  • Get Tight and Push
  • Stay Over the Bar
  • Push, Don't Pull, the Slack Out
  • Tight Hands, Long Arms
  • Feel the Steel
  • + 6 more
03
Technique Breakdowns
  • Hips too low, eye gaze, hips to bar
  • Hips too low, bar forward of midfoot
  • Bar too far back behind midfoot
  • Push the Slack out — bar forward
  • Weight on heels
  • Roll-in Method if you have a big belly
  • Stance too wide, bar midfoot, tension grip
04
Small Details, Big Impact
  • Different Grip Types
  • Belts, Straps, Equipment

This Is the Guide I Wish I Had Starting Out

Built from hundreds of coaching sessions. Constantly updated.

Who Made This

Sam Krapf, SSC

I'm a Starting Strength Coach based in Twin Falls, Idaho. I own Ground Zero Strength and coach lifters online across the country.

I built this guide because most deadlift content online is either too vague to be useful or buried in a 45-minute YouTube video you'll never finish. This is 26 short, focused videos — organized so you can watch what you need, when you need it.

If you want to go further, apply for coaching at online.gzstrength.com.

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